MEN’S LIFESTYLE – Real Advice From Real Experience ;
1. Who Am I ;
My name is Sankam Mishra. I am a cricketer in New Delhi, India. More importantly I am a man from a middle class family with big aspirations and bigger lessons.
Why I Started Men’s Lifestyle ;
Men’s Lifestyle is my honest attempt to share everything I’ve learned (and continue to learn) about fitness, grooming, mental strength, routines, and personal growth. This blog isn’t expert advice—it’s real advice, straight from experience.
3. What You’ll Find Here;
With this blog I’ve got solutions of many problems that us men face in our daily lives.
Everything that I write is to help you build confidence, get fitter, and create the life you deserve. and I will continue writing just as I will continue experiencing new things, and it will surely help you to figure out your life to an extent in the world.
This is just my small contribution in trying to help every man who is facing similar kind of issues in his life.
4. My Transformation Story ;
NOTHING WORKS, UNTIL YOU DO.
This quote has stayed with me throughout my journey. For most of my teenage years, I was the overweight kid — bullied, laughed at, and constantly called names. I hated how that felt. Deep down, I knew I wanted to change, but like many others, I thought I lacked the right knowledge or resources.
Things hit rock bottom during the COVID-19 lockdown. My weight peaked at 84 kg, and honestly, my mental and emotional health wasn’t in a great place either. That’s when I made a decision — to take control of my life.
With zero background in fitness transformation or nutrition, I began my journey with simple jump rope sessions and crunches. No gym, no fancy equipment — just a strong will.
I completely cut out processed food and switched to simple, home-cooked meals. At the same time, I dove deep into the internet — binge-watching almost every fat loss video on YouTube and learning from trial and error.
The biggest challenge? The right information was scattered everywhere. There was no single space that gave me clear, relatable advice for men’s fitness and mental strength. That’s one of the reasons I started this blog — to bring all those helpful insights into one place for men like me, who are trying to build a better version of themselves.
Over time, things started to change. I lost weight, got stronger, and right now, I’m at 58 kg — feeling fitter, sharper, and more confident than ever. What people often don’t realize is that fitness isn’t just about the body — it transforms your mindset too.
This blog is my way of sharing everything I’ve learned — from workouts and grooming to mental discipline and lifestyle improvements — so your journey can be smoother than mine.
following are my own progress pictures; I hope they inspire you .
BEFORE
AFTER
5. Final Words ;
I’m not a certified trainer or psychologist—just someone who’s lived it and continues to grow every day.
I still work on my fitness everyday trying to achieve new goals. After all, being an athlete means I have to and I must work on it.
Your fitness journey as a man doesn’t need to be confusing or lonely — I’ve walked the path and built this blog to help you walk it better.
From fat loss tips to mental toughness strategies, Men’s Lifestyle is here to guide your self-improvement journey step by step.